Monday, February 01, 2010
2010 Running Goals
With Disney behind me and 2009 in the books, it is time to look forward to 2010 goals.
I was sharing with Maddy as we ran the Disney half marathon that I didn’t want to run Boston unless I qualified. I also told her that my best shot at a BQ was to live long enough and still be running until I can qualify.
My sub-5 hr marathon at Disney is a BQ if I was 70 years old.
For my age group of 45 – 49, I would need to hit 4 hours to qualify for Boston. That would be a 9:11 min/mi pace. Now I am not saying that it is impossible for me to run a sub 4 hour race. I probably couldn’t do it training the same way I do right now.
Let me be clear, a BQ is NOT a 2010 goal for me. This year’s achievable goal is to work on my speed and get faster. Instead, I think I will target running a 5K (or even a 10K) at a BQ pace. At 9:11 min/mi pace that would be a 28:32 5K. Now that is something I can shoot for!
My plan is to work on speed during the spring running season, and then begin to build endurance during the summer. I am hoping to consult my unofficial running coach ShirleyPerly to get advice on training for these goals. I am considering weight training and possibly some cross training (swimming during the summer months). I have already added a tempo run or intervals once a week. My target race for a PR this spring is the Winter Park Road Race in March. I think I have a good shot at breaking my 1:03:57 PR. I have about 5 weeks left to train – and I am feeling recovered from Disney. My target race for a BQ paced 5K is probably the Autumn Rock n Run 5K.
After WPRR, my training for the fall will depend on which races I decide I will run. I am currently not planning on a fall marathon. I will focus on better times for the Miracle Mile 15K in Sept and the UCF 5 Miler in October. I am also planning on running the Inaugural Wine and Dine Half Marathon at Disney on October 2nd . My husband and I are going to run it as a team (one runs 5.1 miles the other runs 8 miles). And unlike the Disney marathon races where I get up at 2 am for a 5:40 am start, this race starts at 10 pm - meaning we won't be finishing until after midnight! Then we join the party at Epcot and crash at a Disney hotel!
I also plan on being the co-captain for my Corporate 5K team for our April race and to volunteer for the Kids House 5K in May and one other race during the year.
Race 1-3: Disney Dopey – Jan. 9-11 (DONE!)
Race 4: Husky Trot 5K – Feb 6 – benefits my daughter’s HS
Race 5: Winter Park Road Race (10K) – March 13 – Going for a PR
Race 6: Wounded Warrior 5K – April 10 - great cause!
Race 7: Corporate 5K – April 15 - Co-captain company team
Race 8: Run for Water (UCF) 6K – April 18 – Water for Haiti and in my backyard
Race 9: Jim Payne Blue Ribbon Run 5K – May 15 - I may just volunteer for this one
Race 10: Autumn Rock n Run 5K – Sept - May go for my 5K at BQ pace here
Race 11: Miracle Mile 15K - Sept
Race 12: Wine and Dine Half Marathon – Oct 2 – new race, running with hubby
Race 13: UCF 5 Miler & 2 Mile – Oct 9
Race 14: OUC Half Marathon – Early Dec - warm up race for Disney Marathon 2011 and possible PR
So in summary:
1. Run faster this year: A 5K at BQ pace (9:11) for my age group.
2. PR for the 10K distance.
3. Volunteer for at least 2 races and coordinate my corporate 5K team.
2010 is going to be a great year!!!